Now, more than ever is the time to deepen your connection to your heart and commit to a life guided by the wisdom within.
It is no secret that there is a global transition happening right now. Every single one of us has been affected in some way by the COVID-19 virus. With the blessing of social media, this pandemic has instilled plenty of fear all around the Earth in the blink of an eye.
As virtual assistants, not only are you in close communication with your clients on a regular basis, I know most of you are also communicating with your clients’ audiences regularly. This sense of community is beautiful… AND it also makes you extra susceptible to experiencing other people’s fear-based energies.
There are several ways that you can deliberately clear out your energetic field and set up energy boundaries (which if this is something you are interested in diving in deeper definitely reach out as this is one of the areas I specialize in). For the sake of this article, I am going to share with you the value of living a heart-centered life that can support you in your role as a virtual assistant.
Truly living a heart-centered life is a byproduct of creating your own intimate connection to the energy of your heart and allowing for this to be what guides you along your path.
The more deeply anchored we are into our hearts, the more awareness we can create around the thoughts, emotions & beliefs that are true for us. As we do so, we are also able to create deeper awareness as to the thoughts, emotions & beliefs we have taken on from others (aka untrue). The faster we are able to recognize what is true vs. untrue in any given moment is in direct correlation for the faster we can move through these undesired states of being. This means more time in your alignment – the ideal space for creation and communication.
This is extremely pertinent within the online space because when we are not clear on where we stand on a particular topic and we are consuming other’s content at such a rapid pace we can easily take on others’ energy, which may alter your own thoughts, emotions & beliefs. Have you ever been scrolling social media and you see a post and all of a sudden have a pit in your stomach? I know I certainly have! This happens because our minds have experienced some sort of discomfort and created a visceral response to it. You see, our minds don’t know a real threat (someone breaking into your home) vs a perceived threat (someone’s opinion on FB).
I personally use the word fear as an umbrella term for any state of being that is of lower or undesired frequency (some examples include: shame, guilt, jealously or anger).
Fear is something we only truly know in our minds. In our hearts, fear does not naturally reside. The deeper we are connected to our heart, the less space fear has available.
Last but not least, the more we live in our hearts- the more the energetic field of our heart’s expand. As this happens, we are able to become the vibrational match for our desires (Law of Attraction 101, baby!). Of course, this is extremely important for all humans, but you, as virtual assistants, have the privilege of being immersed in your client’s businesses, it is no doubt that you having a radiant heart is a powerful tool for your own business.
Alright… so how do I create this connection with my heart?!
It’s actually really easy to begin! Simply spend a few minutes each day with both of your hands on your heart breathing deeply. Take note of your individual rhythm – how strong, fierce and reliable she is. Ask questions such as:
- What does my heart need right now?
- What is my heart calling me towards?
- What can I do to nurture my heart today?
If you are ready to dive deep into the wisdom found within your heart, I have created a complimentary training to support you in doing just that! In part one – Foundations, you will learn what it means to live a heart-centered life and the value this brings. In part two – Integration, you will learn more practical tips to living from your heart and experience a guided heart center activation meditation. Receive access to this training here.
From the depth of my heart to yours, thank you for your willingness to learn more about your heart. I can promise she will take you to beautiful places!